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Pure Olive Oil Calories
Rich in monounsaturated fat, source of vitamin E, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Pure Olive Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Pure Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Pure Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Pure Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure Olive Oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73.4g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pure Olive Oil
Pure Olive Oil — Frequently Asked Questions
How many calories are in pure olive oil?
Pure olive oil contains 884 calories per 100 grams. The same amount provides 100 grams of fat and 0 grams of carbs and protein.
Is pure olive oil keto and vegan friendly?
Yes, pure olive oil is compatible with keto and vegan diets. It also fits vegetarian, pescatarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.