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Pure Mustard Calories
Rich in minerals and vitamins, pungent flavor, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pure Mustard Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Pure Mustard Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
Vitamin E
5.1mg · 34% DV
B1
0.4mg · 33% DV
B3
4.7mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Pure Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Mustard Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Mustard Contain Allergens?
No known major allergens
Which Diets Is Pure Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure Mustard Fat Profile
SATURATED
2.2g
MONOUNSATURATED
20.1g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Pure Mustard
Pure Mustard — Frequently Asked Questions
How many calories are in pure mustard?
Pure mustard provides 508 calories per 100 g. The same amount contains 26.1 g of protein, 28.1 g of carbohydrates, and 36.2 g of fat.
Is pure mustard keto-friendly and what is its glycemic index?
Pure mustard is compatible with a keto diet. Its glycemic index is 35, and it provides 12.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.