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Pure Butter Calories
High fat, source of vitamins A and D, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Pure Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Pure Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Pure Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Butter Contain Allergens?
Contains these allergens:
Which Diets Is Pure Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Pure Butter
Pure Butter — Frequently Asked Questions
Is pure butter the same as ghee?
No. Pure butter still contains milk solids and a little water, while ghee is cooked longer so most of those components are removed, which changes both flavor and cooking behavior.
Can butter be used for high-heat cooking?
Not ideal for very high heat because the milk solids can brown and burn quickly. It works better over low to medium heat, or combined with a more heat-stable oil when needed.
How should pure butter be stored after opening?
Keep it tightly wrapped or in a closed container in the refrigerator. Butter easily absorbs odors and can lose quality faster when exposed to air, light, and strong-smelling foods.
Can you freeze butter?
Yes. Freezing works well if it is wrapped tightly to prevent freezer odors and texture changes; thaw it in the fridge for best quality.
Why does butter foam in the pan?
That foaming comes from its water content and milk proteins reacting to heat. It is normal at first, but if the smell turns sharp and the solids darken, it is close to burning.
What foods pair well with butter?
Butter works especially well with potatoes, eggs, cooked vegetables, whole-grain bread, and pan sauces. It adds richness and can make lower-fat foods feel more satisfying.
Is butter or olive oil the better everyday choice?
They serve different purposes. Butter gives a richer dairy flavor, while olive oil is often preferred for dressings, drizzling, and many savory dishes where a lighter texture is useful.
Is butter a good food before or after a workout?
On its own, not really, because it is almost entirely fat and provides little protein or carbohydrate. It makes more sense as part of a mixed meal than as a workout-focused food.
Does eating butter at night automatically cause weight gain?
No. Weight gain depends more on overall energy intake and habits than on the time of day, but butter is energy-dense so portions can add up quickly.
Should anyone be careful with butter?
Yes. People with a dairy allergy should avoid it, and those with lactose intolerance may tolerate small amounts differently depending on individual sensitivity. Anyone advised to limit saturated fat should also be mindful of portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.