1 serving (medium) of Pumpkin with Tahini and Molasses (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 35.6 g of carbs, 4.3 g of protein, 8.5 g of fat and 4.1 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pumpkin with Tahini and Molasses Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

2.4g

· 5% DV

Fat

4.7g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Pumpkin with Tahini and Molasses Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

0.1mg · 6% DV

Vitamin C

5.8mg · 6% DV

0.72mg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

47mg · 11% DV

Calcium

104mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Pumpkin with Tahini and Molasses?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin with Tahini and Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin with Tahini and Molasses

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin with Tahini and Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin with Tahini and Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin with Tahini and Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin with Tahini and Molasses Fat Profile

SATURATED

0.67g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Compare Pumpkin with Tahini and Molasses

🎃vs🍯

Pumpkin with Tahini and Molasses vs Caramel sauce195 kcal fewer per 100 g

→🎃vs🍫

Pumpkin with Tahini and Molasses vs Dark chocolate415 kcal fewer per 100 g

→🎃vs🍮

Pumpkin with Tahini and Molasses vs Höşmerim195 kcal fewer per 100 g

→🎃vs🍫

Pumpkin with Tahini and Molasses vs Chocolate sauce85 kcal fewer per 100 g

→

Foods Similar to Pumpkin with Tahini and Molasses

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026