1 piece (medium) of Pumpkin seed savory pastry (75 g) has 259 calories. That works out to 345 calories per 100 g. It contains 32.1 g of carbs, 7.2 g of protein, 11.6 g of fat and 2.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Pumpkin seed savory pastry Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

9.6g

· 19% DV

Fat

15.4g

· 20% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 11% · Fat 40%

Pumpkin seed savory pastry Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.2mg · 20% DV

Folate

78µg · 20% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

221mg · 32% DV

Sodium

510mg · 22% DV

How Nutritious Is Pumpkin seed savory pastry?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin seed savory pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin seed savory pastry

To burn the 345 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin seed savory pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed savory pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed savory pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin seed savory pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 53.1:1

Above the ideal 4:1 (53.1:1).

Compare Pumpkin seed savory pastry

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Pumpkin seed savory pastry vs Hawthorn Vinegar327 kcal more per 100 g

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Pumpkin seed savory pastry vs Tantuni135 kcal more per 100 g

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Pumpkin seed savory pastry vs Chicken Wrap150 kcal more per 100 g

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Pumpkin seed savory pastry vs Protein Bar5 kcal fewer per 100 g

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Foods Similar to Pumpkin seed savory pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026