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Pumpkin seed cheese cracker Calories
Savory cracker with cheese and pumpkin seeds; energy-dense with moderate-high sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pumpkin seed cheese cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 13.6 g of carbs, 3.4 g of protein, 8.9 g of fat and 1.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pumpkin seed cheese cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
45.5g
· 17% DV
Protein
11.4g
· 23% DV
Fat
29.6g
· 38% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Pumpkin seed cheese cracker Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
How Nutritious Is Pumpkin seed cheese cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pumpkin seed cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed cheese cracker
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pumpkin seed cheese cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed cheese cracker Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Pumpkin seed cheese cracker
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Frequently Asked Questions About Pumpkin seed cheese cracker
How many calories are in pumpkin seed cheese crackers?
Pumpkin seed cheese crackers provide 500 calories per 100 g. A 100 g serving contains 29.55 g of fat and 45.45 g of carbohydrates.
Do pumpkin seed cheese crackers contain gluten or dairy?
Yes, pumpkin seed cheese crackers contain both gluten and dairy. They are not suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.