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Pumpkin pasta Calories
Pasta prepared with pumpkin
CALORIES
GI
POTASSIUM
FIBER
Pumpkin pasta Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
22.4g
· 71%
Protein
3.7g
· 12%
Fat
2.5g
· 17%
Fiber
1.9g
Pumpkin pasta Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Sodium
105mg · 5% DV
Pumpkin pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pumpkin pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.