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Pumpkin milk gözleme Calories
Traditional Turkish flatbread stuffed with pumpkin and milk.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin milk gözleme Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29g
· 67%
Protein
5.1g
· 12%
Fat
4.2g
· 21%
Fiber
2.1g
Pumpkin milk gözleme Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Pumpkin milk gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin milk gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin milk gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin milk gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin milk gözleme Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pumpkin milk gözleme
Pumpkin milk gözleme — Frequently Asked Questions
How many calories are in pumpkin milk gözleme?
Pumpkin milk gözleme contains 180 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 29 g of carbohydrates, and 4.2 g of fat.
Is pumpkin milk gözleme suitable for a vegetarian diet?
Yes, pumpkin milk gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.