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Pumpkin jam (unsweetened) Calories

Unsweetened, high fiber, low calorie, vitamin-rich

CALORIES

38kcal

55medium

POTASSIUM

180mg

FIBER

1.3g

Pumpkin jam (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 90%

Protein

0.7g

· 7%

Fat

0.1g

· 3%

Fiber

1.3g

Pumpkin jam (unsweetened) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

5mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

21mg · 2% DV

Pumpkin jam (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin jam (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin jam (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin jam (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin jam (unsweetened) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pumpkin jam (unsweetened)

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Pumpkin jam (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened pumpkin jam?

Unsweetened pumpkin jam contains 38 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

What is the glycemic index of unsweetened pumpkin jam?

Unsweetened pumpkin jam has a glycemic index of 55. It provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.