1 piece (medium) of Pumpkin Dessert with Syrup (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 48.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pumpkin Dessert with Syrup Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

40.1g

· 15% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Pumpkin Dessert with Syrup Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.06mg · 4% DV

Vitamin C

3.5mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

190mg · 6% DV

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

How Nutritious Is Pumpkin Dessert with Syrup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin Dessert with Syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin Dessert with Syrup

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin Dessert with Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Dessert with Syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Syrup Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pumpkin Dessert with Syrup

🎃vs🍯

Pumpkin Dessert with Syrup vs Caramel sauce162 kcal fewer per 100 g

→🎃vs🍫

Pumpkin Dessert with Syrup vs Dark chocolate382 kcal fewer per 100 g

→🎃vs🍮

Pumpkin Dessert with Syrup vs Höşmerim162 kcal fewer per 100 g

→🎃vs🍫

Pumpkin Dessert with Syrup vs Chocolate sauce52 kcal fewer per 100 g

→

Foods Similar to Pumpkin Dessert with Syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026