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Unsweetened Pumpkin Dessert Calories

Pumpkin, cooked, unsweetened, low calorie, fiber source

CALORIES

38kcal

65medium

POTASSIUM

230mg

FIBER

2.1g

Unsweetened Pumpkin Dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 90%

Protein

0.7g

· 7%

Fat

0.1g

· 3%

Fiber

2.1g

Unsweetened Pumpkin Dessert Vitamins & Minerals

Vitamins

Vitamin A

426µg · 47% DV

Vitamin C

5.2mg · 6% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Unsweetened Pumpkin Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Pumpkin Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Pumpkin Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Pumpkin Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Pumpkin Dessert Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened Pumpkin Dessert — Frequently Asked Questions

How many calories are in unsweetened pumpkin dessert?

Unsweetened pumpkin dessert has 38 calories per 100 g. It provides 8.7 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.

Is unsweetened pumpkin dessert suitable for a diet?

With 38 calories and 2.1 g of fiber per 100 g, unsweetened pumpkin dessert fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.