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Unsweetened Pumpkin Dessert Calories
Pumpkin, cooked, unsweetened, low calorie, fiber source
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Unsweetened Pumpkin Dessert (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 10.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 2.5 g of fiber. Its 511.2 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Unsweetened Pumpkin Dessert Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Unsweetened Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
426µg · 47% DV
Vitamin C
5.2mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
How Nutritious Is Unsweetened Pumpkin Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Pumpkin Dessert
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened Pumpkin Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Pumpkin Dessert Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Pumpkin Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Pumpkin Dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Unsweetened Pumpkin Dessert
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Frequently Asked Questions About Unsweetened Pumpkin Dessert
How many calories are in unsweetened pumpkin dessert?
Unsweetened pumpkin dessert has 38 calories per 100 g. It provides 8.7 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is unsweetened pumpkin dessert suitable for a diet?
With 38 calories and 2.1 g of fiber per 100 g, unsweetened pumpkin dessert fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.