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Pumpkin Dessert (Sugared) Calories

Traditional Turkish dessert made with pumpkin and sugar.

CALORIES

130kcal

70high

POTASSIUM

180mg

FIBER

1.2g

Pumpkin Dessert (Sugared) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 97%

Protein

0.7g

· 2%

Fat

0.1g

· 1%

Fiber

1.2g

Pumpkin Dessert (Sugared) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

6mg · 7% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

Pumpkin Dessert (Sugared) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert (Sugared) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert (Sugared) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Dessert (Sugared) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert (Sugared) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Pumpkin Dessert (Sugared) — Frequently Asked Questions

How many calories are in sugared pumpkin dessert?

Sugared pumpkin dessert contains 130 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Does sugared pumpkin dessert raise blood sugar?

Sugared pumpkin dessert has a glycemic index of 70. This indicates it may have a relatively rapid effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.