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Pumpkin Dessert (Sugared) Calories
Traditional Turkish dessert made with pumpkin and sugar.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pumpkin Dessert (Sugared) (80 g) has 104 calories. That works out to 130 calories per 100 g. It contains 25.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 1 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pumpkin Dessert (Sugared) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pumpkin Dessert (Sugared) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
6mg · 7% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Pumpkin Dessert (Sugared)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pumpkin Dessert (Sugared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Dessert (Sugared)
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pumpkin Dessert (Sugared) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Dessert (Sugared) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Dessert (Sugared) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Dessert (Sugared) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Pumpkin Dessert (Sugared)
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Frequently Asked Questions About Pumpkin Dessert (Sugared)
How many calories are in sugared pumpkin dessert?
Sugared pumpkin dessert contains 130 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Does sugared pumpkin dessert raise blood sugar?
Sugared pumpkin dessert has a glycemic index of 70. This indicates it may have a relatively rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.