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Pumping Spice Calories
Muscle-supporting spice blend, rich in protein and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pumping Spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 53%
Protein
18g
· 25%
Fat
7g
· 22%
Fiber
18g
Pumping Spice Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B2
0.42mg · 32% DV
B6
0.55mg · 32% DV
B1
0.35mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
14mg · 78% DV
Calcium
520mg · 52% DV
Pumping Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumping Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumping Spice Contain Allergens?
No known major allergens
Which Diets Is Pumping Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumping Spice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.