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Protein-rich beef burger
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
13.9g
· 23%
Protein
16.8g
· 27%
Fat
13.8g
· 50%
Fiber
0.8g
Vitamins
B12
1.55µg · 65% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
166mg · 24% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
If the product is raw, cook it over medium-high heat until the centre is fully cooked. For food safety, aim for an internal temperature of 72°C; thaw frozen burgers in the refrigerator for more even cooking.
Shredding meat and forming it into a burger can involve seasoning, binders, sauces, bread ingredients, or other added components. Checking the ingredient list is the best way to assess the level of processing and the type of ingredients used.
Serve it with a large salad, grilled vegetables, or vegetable soup to add volume and fibre. Using sauce sparingly and choosing a wholegrain side can also create a more balanced plate.
A homemade patty is often made from mince and a small number of chosen ingredients, while a pulled ribeye burger has a distinct shredded-meat texture and may contain recipe additions. Ready-made burgers can also include salt, breadcrumbs, sauces, or binders, so comparing labels is useful.
Avoid cooking it for too long over very high heat; sear the outside, then finish cooking at a controlled heat. Letting it rest for a few minutes after cooking also helps retain moisture.
It can fit into a post-workout meal because it provides protein. Pairing it with a carbohydrate source and vegetables can make the meal more supportive of recovery within an overall balanced diet.
This product contains gluten and sesame, so it may not be appropriate for people with coeliac disease, a medically diagnosed gluten-related condition, or a sesame allergy. Always check the package for allergen and possible cross-contact statements.
Refrigerate cooked burgers within two hours and keep them in a sealed container. They are generally best eaten within three to four days, and should be reheated thoroughly before serving.
Both raw and cooked burgers can be frozen when properly wrapped. Portioning them in airtight packaging helps protect quality, and they should be thawed in the refrigerator rather than at room temperature.
No. Ribeye is known as a richer cut, but the finished burger depends on the meat ratio, added ingredients, and how much fat is released during cooking. The nutrition panel and ingredient list are more useful than the cut name alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.