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🍔

💪High Protein

Pulled Ribeye Burger Calories

Protein-rich beef burger

CALORIES

248kcal

GI

55medium

POTASSIUM

250mg

FIBER

0.8g

Pulled Ribeye Burger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

13.9g

· 23%

Protein

16.8g

· 27%

Fat

13.8g

· 50%

Fiber

0.8g

Pulled Ribeye Burger Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

4.8mg · 30% DV

B6

0.31mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Zinc

4mg · 36% DV

Phosphorus

166mg · 24% DV

Sodium

410mg · 18% DV

Pulled Ribeye Burger Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pulled Ribeye Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pulled Ribeye Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Pulled Ribeye Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pulled Ribeye Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pulled Ribeye Burger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Pulled Ribeye Burger — Frequently Asked Questions

How should a pulled ribeye burger be cooked?

If the product is raw, cook it over medium-high heat until the centre is fully cooked. For food safety, aim for an internal temperature of 72°C; thaw frozen burgers in the refrigerator for more even cooking.

Why is a pulled ribeye burger considered a processed food?

Shredding meat and forming it into a burger can involve seasoning, binders, sauces, bread ingredients, or other added components. Checking the ingredient list is the best way to assess the level of processing and the type of ingredients used.

How can I make a pulled ribeye burger into a more balanced meal?

Serve it with a large salad, grilled vegetables, or vegetable soup to add volume and fibre. Using sauce sparingly and choosing a wholegrain side can also create a more balanced plate.

What is the difference between a pulled ribeye burger and a homemade beef patty?

A homemade patty is often made from mince and a small number of chosen ingredients, while a pulled ribeye burger has a distinct shredded-meat texture and may contain recipe additions. Ready-made burgers can also include salt, breadcrumbs, sauces, or binders, so comparing labels is useful.

How do I keep a pulled ribeye burger from drying out?

Avoid cooking it for too long over very high heat; sear the outside, then finish cooking at a controlled heat. Letting it rest for a few minutes after cooking also helps retain moisture.

Can I eat a pulled ribeye burger after a workout?

It can fit into a post-workout meal because it provides protein. Pairing it with a carbohydrate source and vegetables can make the meal more supportive of recovery within an overall balanced diet.

Why should people with gluten or sesame allergies be careful with this burger?

This product contains gluten and sesame, so it may not be appropriate for people with coeliac disease, a medically diagnosed gluten-related condition, or a sesame allergy. Always check the package for allergen and possible cross-contact statements.

How should cooked pulled ribeye burgers be stored?

Refrigerate cooked burgers within two hours and keep them in a sealed container. They are generally best eaten within three to four days, and should be reheated thoroughly before serving.

Can pulled ribeye burgers be frozen?

Both raw and cooked burgers can be frozen when properly wrapped. Portioning them in airtight packaging helps protect quality, and they should be thawed in the refrigerator rather than at room temperature.

Does using ribeye automatically mean the burger is very high in fat?

No. Ribeye is known as a richer cut, but the finished burger depends on the meat ratio, added ingredients, and how much fat is released during cooking. The nutrition panel and ingredient list are more useful than the cut name alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.