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Pulled Meat Calories
Slow-cooked shredded meat, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Pulled Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 43%
Fat
16g
· 57%
Fiber
0g
Pulled Meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.2mg · 39% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Pulled Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pulled Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pulled Meat Contain Allergens?
No known major allergens
Which Diets Is Pulled Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pulled Meat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pulled Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.