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High-protein beef pizza with refined crust and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
27.8g
· 40%
Protein
14.2g
· 21%
Fat
12.1g
· 39%
Fiber
2.1g
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
218mg · 31% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
The oven usually gives the best texture because it re-crisps the base and heats the topping evenly. A covered pan also works well if you want to avoid a soggy crust.
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone. Using moderate topping amounts and avoiding extra moisture on top also helps the crust stay firmer.
Right before training, a heavier pizza meal may feel too rich for some people, especially if eaten close to exercise. After training it can fit better, particularly when paired with lighter sides like salad or yogurt.
Cooked pizza generally keeps for about 3–4 days in the refrigerator if stored in a sealed container. If it has sat out for too long at room temperature, it is safer to discard it.
Yes, it freezes well if wrapped tightly in portions. Reheating from thawed in the oven usually preserves the texture better than the microwave.
A large salad or a side of vegetables adds volume and fibre, which can make the meal feel more balanced. This can also help with fullness without relying on extra pizza.
Pulled beef gives a shredded, more fibrous texture, while minced beef is more uniform throughout the topping. The flavor difference depends on seasoning and sauce, but pulled beef often feels meatier in texture.
It does provide protein, but it is not just a protein food because it also comes with refined carbs and fat. It makes more sense as a mixed meal than as a dedicated high-protein option.
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a daily staple.
It means the food is made with multiple ingredients and preparation steps beyond a basic home-style single ingredient food. That does not automatically make it bad, but frequency and portion size matter more in an overall diet.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.