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Pukka Ketchup Flavored Chips Calories
Ketchup-flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Pukka Ketchup Flavored Chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53.5g
· 40%
Protein
6.2g
· 5%
Fat
32.5g
· 55%
Fiber
4.2g
Pukka Ketchup Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.3mg · 18% DV
B3
1.4mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
970mg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Magnesium
48mg · 11% DV
Pukka Ketchup Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pukka Ketchup Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pukka Ketchup Flavored Chips Contain Allergens?
No known major allergens
Which Diets Is Pukka Ketchup Flavored Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pukka Ketchup Flavored Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
19.1g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
Foods Similar to Pukka Ketchup Flavored Chips
Pukka Ketchup Flavored Chips — Frequently Asked Questions
Why is Pukka Ketchup Flavored Chips so easy to overeat?
Ultra-processed snacks are designed to be highly palatable, often combining refined carbs, fat, salt, and strong flavorings. That makes it easy to keep eating past hunger.
Why can eating Pukka Ketchup Flavored Chips often be a concern?
It is an ultra-processed food, so frequent intake can crowd out less processed foods in the diet. The main issue is not one serving occasionally, but making it a routine habit.
Is Pukka Ketchup Flavored Chips a good pre-workout snack?
Usually not the best choice right before training, especially for intense exercise. Its fat content may slow digestion and feel heavy for some people.
Can Pukka Ketchup Flavored Chips work as a post-workout food?
On its own, it is not an ideal recovery option because post-workout eating is usually better when it includes a stronger protein source. If you have it, pairing it with yogurt or another protein-rich food makes more sense.
What can I eat with Pukka Ketchup Flavored Chips to make it more balanced?
Pairing it with protein- and fiber-rich foods can make the snack more satisfying. Good examples include yogurt-based dips, hummus, or crunchy vegetables on the side.
Is Pukka Ketchup Flavored Chips suitable as a regular snack for children?
It can fit occasionally in small portions, but it is better not to make it a daily default. Children benefit more from snacks based on less processed foods most of the time.
How should Pukka Ketchup Flavored Chips be stored after opening?
Keep the opened chips in an airtight container or tightly sealed bag in a cool, dry place. Exposure to air and moisture makes them go stale faster.
Can stale Pukka Ketchup Flavored Chips become crispy again?
Sometimes a short time in a low oven can bring back some crispness. The flavor and texture still may not be as good as when freshly opened.
Do ketchup-flavored chips contain the same thing as real ketchup?
Not necessarily. The ketchup taste is usually created with seasonings, acidity, sweetness, and flavorings rather than being the same as spooning ketchup onto chips.
Who should be more careful with Pukka Ketchup Flavored Chips?
People trying to cut down on ultra-processed foods or those who find portion control difficult may want to be more cautious. Fatty snack foods can also bother people with sensitive digestion.
Have another question about Pukka Ketchup Flavored Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.