1 pack (small) of Pukka Clean Ingredient Potato Chips (40 g) has 214 calories. That works out to 536 calories per 100 g. It contains 21.2 g of carbs, 2.5 g of protein, 13.8 g of fat and 1.8 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Pukka Clean Ingredient Potato Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.2g

· 12% DV

Fat

34.5g

· 44% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Pukka Clean Ingredient Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

4.1mg · 26% DV

0.35mg · 21% DV

0.5mg · 10% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

600mg · 26% DV

Phosphorus

125mg · 18% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Pukka Clean Ingredient Potato Chips?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pukka Clean Ingredient Potato Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pukka Clean Ingredient Potato Chips

To burn the 536 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pukka Clean Ingredient Potato Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pukka Clean Ingredient Potato Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pukka Clean Ingredient Potato Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pukka Clean Ingredient Potato Chips Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10g

POLYUNSATURATED

19g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Compare Pukka Clean Ingredient Potato Chips

🥔vs🧴

Pukka Clean Ingredient Potato Chips vs Hawthorn Vinegar518 kcal more per 100 g

→🥔vs🌯

Pukka Clean Ingredient Potato Chips vs Tantuni326 kcal more per 100 g

→🥔vs🌯

Pukka Clean Ingredient Potato Chips vs Chicken Wrap341 kcal more per 100 g

→🥔vs🍫

Pukka Clean Ingredient Potato Chips vs Protein Bar186 kcal more per 100 g

→

Foods Similar to Pukka Clean Ingredient Potato Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026