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Puffed Rice Energy Bar Calories
Quick-energy snack made with puffed rice
CALORIES
GI
POTASSIUM
FIBER
Puffed Rice Energy Bar Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
78.5g
· 76%
Protein
5.8g
· 6%
Fat
8.4g
· 18%
Fiber
2.1g
Puffed Rice Energy Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
8.5µg · 15% DV
Magnesium
58mg · 14% DV
Puffed Rice Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Rice Energy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Rice Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Rice Energy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Rice Energy Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Puffed Rice Energy Bar
Puffed Rice Energy Bar — Frequently Asked Questions
How many calories are in a puffed rice energy bar?
Puffed rice energy bar provides 403 calories per 100 g. Total calories depend on the portion you eat.
How much protein does a puffed rice energy bar contain?
A puffed rice energy bar contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is a puffed rice energy bar high in carbohydrates?
Yes. It contains 78.5 g of carbohydrates per 100 g, making it a carbohydrate-rich snack.
What is the glycemic index of a puffed rice energy bar?
The glycemic index of a puffed rice energy bar is 72. This indicates that its carbohydrates may affect blood glucose relatively quickly.
Can you eat puffed rice energy bars on a diet?
They can fit into a meal plan with portion awareness, but they provide 403 calories and 78.5 g of carbohydrates per 100 g. The appropriate amount depends on your dietary goals.
Is a puffed rice energy bar a good source of fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Is a puffed rice energy bar suitable for vegetarians?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian and flexitarian diets.
What allergens are in a puffed rice energy bar?
This product contains peanuts, tree nuts, soy, sesame, and dairy. People with allergies to these ingredients should avoid it.
How much fat is in a puffed rice energy bar?
A puffed rice energy bar contains 8.4 g of fat per 100 g. Its fat content is substantially lower than its carbohydrate content.
Is a puffed rice energy bar ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its portion size and how often it appears in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.