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Puffed Hazelnut Chocolate Calories
Hazelnut chocolate with a crisp puffed texture
CALORIES
GI
POTASSIUM
FIBER
Puffed Hazelnut Chocolate Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
61.8g
· 46%
Protein
5.5g
· 4%
Fat
29.8g
· 50%
Fiber
5.5g
Puffed Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.3mg · 35% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
128mg · 30% DV
Puffed Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Puffed Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Hazelnut Chocolate Fat Profile
SATURATED
16.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Puffed Hazelnut Chocolate
Puffed Hazelnut Chocolate — Frequently Asked Questions
How many calories are in puffed hazelnut chocolate?
Puffed hazelnut chocolate contains 460 calories per 100 grams. The total calories increase as the portion size gets bigger.
Is puffed hazelnut chocolate high in carbs?
Yes, it provides 61.75 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does puffed hazelnut chocolate have much protein?
It contains 5.5 grams of protein per 100 grams. That makes it a relatively low-protein sweet.
How much fat is in puffed hazelnut chocolate?
There are 29.75 grams of fat per 100 grams. Its fat content is substantial, so it can add up quickly in the diet.
Does puffed hazelnut chocolate contain fiber?
Yes, it has 5.5 grams of fiber per 100 grams. It does provide some fiber, but it is also high in carbs and fat.
What is the glycemic index of puffed hazelnut chocolate?
The glycemic index is 52. This can be useful information for people who monitor glycemic impact.
Is puffed hazelnut chocolate suitable for vegetarians?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as suitable for vegan diets because it contains dairy.
Is puffed hazelnut chocolate healthy?
Based on the provided facts, it is an energy-dense sweet with 460 calories per 100 grams and notable amounts of carbs and fat. It is also classified as ultra-processed.
What allergens are in puffed hazelnut chocolate?
It contains tree nuts, dairy, and soy. Anyone avoiding these allergens should check suitability carefully.
Is puffed hazelnut chocolate filling?
It provides 5.5 grams of protein and 5.5 grams of fiber per 100 grams. Even so, it is still an ultra-processed sweet, so how filling it feels can depend on the portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.