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⚡High Potassium

🌿High Fiber

Puffed bulgur cake Calories

Whole grain, source of fiber

CALORIES

380kcal

65medium

POTASSIUM

410mg

FIBER

8.2g

Puffed bulgur cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

76.8g

· 81%

Protein

12.1g

· 13%

Fat

2.4g

· 6%

Fiber

8.2g

Puffed bulgur cake Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.28mg · 23% DV

0.31mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Magnesium

150mg · 36% DV

Zinc

2mg · 18% DV

Puffed bulgur cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puffed bulgur cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puffed bulgur cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puffed bulgur cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puffed bulgur cake Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Foods Similar to Puffed bulgur cake

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Farfalle pasta with tomato sauce

132 kcal

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Raw muesli

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Puffed bulgur cake — Frequently Asked Questions

How many calories are in puffed bulgur cake?

Puffed bulgur cake provides 380 calories per 100 g. The same amount contains 76.8 g of carbohydrates, 12.1 g of protein, and 8.2 g of fiber.

Is puffed bulgur cake gluten-free and suitable for a vegan diet?

Puffed bulgur cake contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.