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Puffed Buckwheat Forest Fruit Granola Calories
Fiber-rich granola with puffed buckwheat and forest berries
CALORIES
GI
POTASSIUM
FIBER
Puffed Buckwheat Forest Fruit Granola Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.5g
· 58%
Protein
9.2g
· 8%
Fat
16.2g
· 34%
Fiber
8.8g
Puffed Buckwheat Forest Fruit Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Puffed Buckwheat Forest Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Buckwheat Forest Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Buckwheat Forest Fruit Granola Contain Allergens?
No known major allergens
Which Diets Is Puffed Buckwheat Forest Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Buckwheat Forest Fruit Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Puffed Buckwheat Forest Fruit Granola
Puffed Buckwheat Forest Fruit Granola — Frequently Asked Questions
How can puffed buckwheat forest fruit granola be turned into a balanced breakfast?
Pair it with a protein source such as yogurt or kefir and add fresh fruit for a more filling meal. Granola is energy-dense, so serving it into a bowl rather than eating from the bag can help with portion awareness.
What can I eat this granola with besides milk?
It works well with yogurt, kefir, unsweetened plant drinks, or fruit puree. Choosing an unsweetened accompaniment can help balance the sweetness of the granola.
How is puffed buckwheat granola different from plain oats?
Granola is usually a toasted or processed mix with a crunchier texture and may contain added oils or sweeteners. Plain oats are less processed and make it easier to control the ingredients in your meal.
Is forest fruit granola better before or after exercise?
Before exercise, a small serving with yogurt or milk can provide convenient energy when eaten with enough time to digest. After exercise, combine it with a protein-rich food rather than relying on granola alone.
Is it okay to eat granola at night?
Yes, it can fit into an evening snack or meal. Its crunchy, energy-dense nature can make it easy to overeat, so a small bowl with yogurt is a practical option.
Do the forest fruits in granola count as a serving of fresh fruit?
Not really. Dried fruit in granola does not provide the same water content or volume as fresh fruit, so adding fresh or frozen berries can make the meal more satisfying.
How should opened granola be stored?
Keep it in an airtight container in a cool, dry place away from direct sunlight. Moisture makes granola lose its crisp texture and can affect its flavor.
Can puffed buckwheat granola be frozen?
Freezing is usually unnecessary because it is a dry pantry food. In a very hot or humid climate, freezing a tightly sealed package may help preserve freshness; allow it to return to room temperature before opening.
Is this granola automatically gluten-free because it contains buckwheat?
No. Buckwheat is naturally gluten-free, but other ingredients or cross-contact during manufacturing may mean the finished granola is not suitable for people who need to avoid gluten. Check the package for a gluten-free claim and allergen information.
Does processed granola need to be avoided completely?
No; being processed does not automatically make a food unhealthy. Check the ingredient list for added sugars, syrups, oils, and salt, and use it as a measured part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.