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Puff Pastry Toast with Sujuk and Cheese Calories
Provides protein and calcium; high in saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Puff Pastry Toast with Sujuk and Cheese Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
26.8g
· 28%
Protein
13.2g
· 14%
Fat
24.8g
· 58%
Fiber
1.3g
Puff Pastry Toast with Sujuk and Cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
Minerals
Sodium
1160mg · 50% DV
Selenium
26µg · 47% DV
Phosphorus
238mg · 34% DV
Calcium
265mg · 27% DV
Puff Pastry Toast with Sujuk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Pastry Toast with Sujuk and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Toast with Sujuk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Toast with Sujuk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Toast with Sujuk and Cheese Fat Profile
SATURATED
10.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Puff Pastry Toast with Sujuk and Cheese
Puff Pastry Toast with Sujuk and Cheese — Frequently Asked Questions
How many calories are in puff pastry toast with sujuk and cheese?
Puff pastry toast with sujuk and cheese contains 381 calories per 100 g. Total calories depend on the size of your portion.
How much protein does puff pastry toast with sujuk and cheese have?
It provides 13.2 g of protein per 100 g. Its protein content should be considered within your overall daily eating plan.
Is puff pastry toast with sujuk and cheese high in carbohydrates?
It contains 26.8 g of carbohydrates per 100 g. Portion size matters for people who monitor carbohydrate intake.
How much fat is in puff pastry toast with sujuk and cheese?
There are 24.8 g of fat per 100 g. Fat makes a substantial contribution to the product's 381 calories per 100 g.
Is puff pastry toast with sujuk and cheese a good source of fiber?
It contains 1.3 g of fiber per 100 g. This is low compared with its carbohydrate and fat content.
What is the glycemic index of puff pastry toast with sujuk and cheese?
Its glycemic index is 56. The amount eaten should also be considered when assessing its potential effect on blood sugar.
Is puff pastry toast with sujuk and cheese suitable for a diet?
It is listed as compatible with omnivore, ketovore, and flexitarian diets. With 381 calories and 26.8 g of carbohydrates per 100 g, portion planning may be useful depending on your goals.
Is puff pastry toast with sujuk and cheese keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 26.8 g of carbohydrates per 100 g, so it may need careful consideration on ketogenic plans with strict carbohydrate limits.
Does puff pastry toast with sujuk and cheese contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does puff pastry toast with sujuk and cheese contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.