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Puff pastry simit with low-fat curd cheese Calories
Baked puff pastry ring filled with low-fat curd cheese
CALORIES
GI
POTASSIUM
FIBER
Puff pastry simit with low-fat curd cheese Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
28.4g
· 34%
Protein
10.2g
· 12%
Fat
20.1g
· 54%
Fiber
1.3g
Puff pastry simit with low-fat curd cheese Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
412mg · 18% DV
Calcium
118mg · 12% DV
Puff pastry simit with low-fat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff pastry simit with low-fat curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry simit with low-fat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry simit with low-fat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry simit with low-fat curd cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Puff pastry simit with low-fat curd cheese
Puff pastry simit with low-fat curd cheese — Frequently Asked Questions
How many calories are in puff pastry simit with low-fat curd cheese?
Puff pastry simit with low-fat curd cheese provides 338 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 28.4 g of carbohydrates, and 20.1 g of fat.
Is puff pastry simit with low-fat curd cheese suitable for a vegetarian diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.