1 piece (medium) of Puff pastry pogaca (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 19.8 g of carbs, 3.9 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 286 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Puff pastry pogaca Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

36g

· 13% DV

Protein

· 14% DV

Fat

24g

· 31% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Puff pastry pogaca Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.14mg · 11% DV

Vitamin A

80µg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Puff pastry pogaca?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Puff pastry pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff pastry pogaca

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Puff pastry pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry pogaca Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Compare Puff pastry pogaca

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Foods Similar to Puff pastry pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Puff pastry pogaca

How many calories are in puff pastry pogaca?

Puff pastry pogaca contains 390 calories per 100 g. A 100 g serving also provides 24 g of fat, 36 g of carbohydrates, and 7 g of protein.

Does puff pastry pogaca raise blood sugar?

Puff pastry pogaca has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 36 g of carbohydrates and 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026