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Puff Pastry Pizza Calories
Pizza made with puff pastry, topped with cheese, tomato sauce, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Puff Pastry Pizza Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 36%
Protein
7g
· 9%
Fat
19g
· 55%
Fiber
2g
Puff Pastry Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Puff Pastry Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Pastry Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Pizza Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Puff Pastry Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.