1 piece (medium) of Puff pastry filled with curd, labneh and mozzarella (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 23.2 g of carbs, 9.2 g of protein, 19.3 g of fat and 1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Puff pastry filled with curd, labneh and mozzarella Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

10.2g

· 20% DV

Fat

21.4g

· 27% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 12% · Fat 57%

Puff pastry filled with curd, labneh and mozzarella Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

0.28mg · 22% DV

0.24mg · 20% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

189mg · 27% DV

Calcium

244mg · 24% DV

Sodium

530mg · 23% DV

How Nutritious Is Puff pastry filled with curd, labneh and mozzarella?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Puff pastry filled with curd, labneh and mozzarella Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Puff pastry filled with curd, labneh and mozzarella

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Puff pastry filled with curd, labneh and mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry filled with curd, labneh and mozzarella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry filled with curd, labneh and mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry filled with curd, labneh and mozzarella Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

Compare Puff pastry filled with curd, labneh and mozzarella

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Puff pastry filled with curd, labneh and mozzarella vs Hawthorn Vinegar314 kcal more per 100 g

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Foods Similar to Puff pastry filled with curd, labneh and mozzarella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Waffle

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026