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Puff croissant Calories
Flaky, buttery, layered French pastry
CALORIES
GI
POTASSIUM
FIBER
Puff croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
7.5g
· 7%
Fat
23g
· 50%
Fiber
2.2g
Puff croissant Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Puff croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff croissant Contain Allergens?
Contains these allergens:
Which Diets Is Puff croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff croissant Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Puff croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.