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Puff pastry cracker Calories
Layered, crisp, buttery/oily cracker-style pastry
CALORIES
GI
POTASSIUM
FIBER
Puff pastry cracker Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
52g
· 42%
Protein
7g
· 6%
Fat
29g
· 52%
Fiber
2.3g
Puff pastry cracker Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.2mg · 26% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
78mg · 11% DV
Puff pastry cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff pastry cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry cracker Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry cracker Fat Profile
SATURATED
8.1g
MONOUNSATURATED
12g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Puff pastry cracker
Puff pastry cracker — Frequently Asked Questions
How many calories are in puff pastry crackers?
Puff pastry crackers provide 505 calories per 100 g. A 100 g serving contains 29 g of fat and 52 g of carbohydrates.
Do puff pastry crackers have a high glycemic index?
Puff pastry crackers have a glycemic index of 70. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.