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Puff Pastry Börek with Strained Cheese Calories
Cheese-filled, buttery, energy-dense pastry
CALORIES
GI
POTASSIUM
FIBER
Puff Pastry Börek with Strained Cheese Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
30.7g
· 34%
Protein
9.8g
· 11%
Fat
22.1g
· 55%
Fiber
1.2g
Puff Pastry Börek with Strained Cheese Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.46µg · 19% DV
Vitamin A
155µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Sodium
535mg · 23% DV
Calcium
173mg · 17% DV
Puff Pastry Börek with Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff Pastry Börek with Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff Pastry Börek with Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Puff Pastry Börek with Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff Pastry Börek with Strained Cheese Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Puff Pastry Börek with Strained Cheese
Puff Pastry Börek with Strained Cheese — Frequently Asked Questions
How many calories are in puff pastry börek with strained cheese?
Puff pastry börek with strained cheese provides 358 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cheese puff pastry börek contain?
It contains 9.8 g of protein per 100 g. Its protein content should be considered alongside its overall calorie content.
Is puff pastry börek with strained cheese high in carbohydrates?
This börek contains 30.7 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in cheese puff pastry börek?
There are 22.1 g of fat in 100 g of puff pastry börek with strained cheese. Fat makes a substantial contribution to its calorie density.
What is the glycemic index of puff pastry börek with strained cheese?
The glycemic index of puff pastry börek with strained cheese is 65. This is associated with a medium glycemic impact.
Is puff pastry börek with strained cheese suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, portion awareness is important because it contains 358 calories and 22.1 g of fat per 100 g.
Is cheese puff pastry börek vegetarian?
Yes. Based on the provided dietary compatibility information, it is suitable for vegetarians, as well as Mediterranean and flexitarian diets.
Does puff pastry börek with strained cheese contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Does cheese puff pastry börek contain dairy?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
Is puff pastry börek with strained cheese high in fiber?
It provides 1.2 g of fiber per 100 g. This is not considered a high-fiber option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.