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Puff pastry börek with curd cheese and dill Calories
Savory pastry with buttery puff pastry, curd cheese, and dill
CALORIES
GI
POTASSIUM
FIBER
Puff pastry börek with curd cheese and dill Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
25.8g
· 30%
Protein
9.1g
· 11%
Fat
22.3g
· 59%
Fiber
1.2g
Puff pastry börek with curd cheese and dill Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.21mg · 16% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Calcium
155mg · 16% DV
Puff pastry börek with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puff pastry börek with curd cheese and dill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry börek with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry börek with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry börek with curd cheese and dill Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Puff pastry börek with curd cheese and dill
Puff pastry börek with curd cheese and dill — Frequently Asked Questions
How many calories are in curd cheese and dill puff pastry börek?
Curd cheese and dill puff pastry börek contains 335 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in curd cheese and dill puff pastry börek?
This börek provides 9.1 g of protein per 100 g. Its protein comes from the curd cheese filling and pastry.
Is curd cheese and dill puff pastry börek high in carbohydrates?
It contains 25.8 g of carbohydrates per 100 g. Larger portions will increase total carbohydrate intake.
How much fat does curd cheese and dill puff pastry börek contain?
Curd cheese and dill puff pastry börek has 22.3 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Is curd cheese and dill puff pastry börek a good source of fiber?
It contains 1.2 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of curd cheese and dill puff pastry börek?
Its glycemic index is 59. This falls within the medium glycemic index range.
Can I eat curd cheese and dill puff pastry börek on a diet?
Portion awareness is important because it provides 335 calories and 22.3 g of fat per 100 g. It is listed as compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is curd cheese and dill puff pastry börek vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does curd cheese and dill puff pastry börek contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is curd cheese and dill puff pastry börek processed food?
Yes, curd cheese and dill puff pastry börek is classified as a processed food. Considering the amount eaten can be useful when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.