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Pudding cake Calories
Soft textured, pudding-filled cake, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Pudding cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
39g
· 56%
Protein
4.2g
· 6%
Fat
12g
· 38%
Fiber
1.1g
Pudding cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is Pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pudding cake
Pudding cake — Frequently Asked Questions
Should pudding cake be kept in the fridge?
If it contains a milk-based pudding or creamy layer, refrigeration is the safer choice. At room temperature it only keeps well for a short time, especially in warm weather.
Can pudding cake be frozen?
Yes, most pudding cakes can be frozen, though the texture may become softer or slightly watery after thawing. Freeze it in slices in an airtight container for better results.
Why does pudding cake stay wet in the middle?
Too much liquid, underbaking, or cutting it while still hot can all leave the center overly wet. Letting it rest after baking helps the structure set.
Is pudding cake better for breakfast or as a dessert?
It is usually better treated as a dessert because it is a processed, sweet food. If you eat it at breakfast, pairing it with yogurt, milk, or nuts can make the meal more balanced.
Is pudding cake better before or after a workout?
Right before exercise it may feel heavy because sugar and fat together can slow digestion. It usually fits better as an occasional treat later in the day or as a small post-workout dessert.
What goes well with pudding cake?
Unsweetened coffee or tea pairs well because it balances the sweetness. Fresh fruit also works well and can make the dessert feel lighter.
Is pudding cake heavier than plain cake?
Usually yes. The pudding layer makes it feel moister, denser, and richer than a plain sponge or loaf cake.
Does pudding cake stay soft longer than regular cake?
Often yes, because the pudding adds moisture and can slow drying out. Even so, quality declines over time, and it can absorb fridge odors if left uncovered.
Is pudding cake suitable for children?
It can be enjoyed occasionally, but it is not ideal as an everyday snack because it is sweet and processed. Portion size matters, and it contains common allergens: gluten, eggs, and dairy.
Who should be careful with pudding cake?
People with gluten, egg, or dairy allergy or intolerance should avoid it unless made with suitable substitutes. Those managing blood sugar may also want to keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.