🍮
Pudding sauce Calories
Sweet, milk-based, starchy sauce
CALORIES
GI
POTASSIUM
FIBER
Pudding sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20g
· 71%
Protein
2.5g
· 9%
Fat
2.5g
· 20%
Fiber
0.1g
Pudding sauce Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
60mg · 3% DV
Iodine
4µg · 3% DV
Pudding sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pudding sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pudding sauce
Pudding sauce — Frequently Asked Questions
How many calories are in pudding sauce?
Pudding sauce contains 110 calories per 100 g. A 100 g serving also provides 20 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.
Is pudding sauce suitable for vegetarians?
Yes, pudding sauce is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Pudding sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.