2 tablespoon (medium) of Pudding sauce (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 8 g of carbs, 1 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pudding sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20g

· 7% DV

Protein

2.5g

· 5% DV

Fat

2.5g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Pudding sauce Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.25mg · 5% DV

B12

0.1µg · 4% DV

Vitamin A

30µg · 3% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Sodium

60mg · 3% DV

Iodine

4µg · 3% DV

How Nutritious Is Pudding sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Pudding sauce

🍮vs🍯

Pudding sauce vs Caramel sauce210 kcal fewer per 100 g

→🍮vs🍫

Pudding sauce vs Dark chocolate430 kcal fewer per 100 g

→🍮vs🍮

Pudding sauce vs Höşmerim210 kcal fewer per 100 g

→🍮vs🍫

Pudding sauce vs Chocolate sauce100 kcal fewer per 100 g

→

Foods Similar to Pudding sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pudding sauce

How many calories are in pudding sauce?

Pudding sauce contains 110 calories per 100 g. A 100 g serving also provides 20 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.

Is pudding sauce suitable for vegetarians?

Yes, pudding sauce is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Pudding sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026