1 piece (medium) of Pudding Petibore (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 26.4 g of carbs, 2.5 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 39 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pudding Petibore Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

44g

· 16% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Pudding Petibore Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

0.8mg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

160mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Pudding Petibore?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding Petibore Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding Petibore

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding Petibore Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding Petibore Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding Petibore Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding Petibore Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Pudding Petibore

🍮vs🍯

Pudding Petibore vs Caramel sauce50 kcal fewer per 100 g

→🍮vs🍫

Pudding Petibore vs Dark chocolate270 kcal fewer per 100 g

→🍮vs🍮

Pudding Petibore vs Höşmerim50 kcal fewer per 100 g

→🍮vs🍫

Pudding Petibore vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Pudding Petibore

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pudding Petibore

How many calories are in pudding petit beurre biscuits?

Pudding petit beurre biscuits provide 270 calories per 100 g. A 100 g serving contains 44 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

What is the glycemic index of pudding petit beurre biscuits?

Pudding petit beurre biscuits have a glycemic index of 65. They contain 44 g of carbohydrates per 100 g and include gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026