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Pudding cake Calories
Creamy, soft, sweet
CALORIES
GI
POTASSIUM
FIBER
Pudding cake Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
37.5g
· 65%
Protein
4.2g
· 7%
Fat
7.2g
· 28%
Fiber
0.6g
Pudding cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is Pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pudding cake
Pudding cake — Frequently Asked Questions
How long does pudding cake keep in the fridge?
Because it contains dairy and a soft filling, it should be stored covered in the refrigerator. For best taste and texture, it is usually best eaten within 2 to 3 days.
Can pudding cake be frozen?
Yes, but the pudding layer may separate or become watery after thawing. It is generally better fresh if texture matters.
Is pudding cake a good pre-workout snack?
Its carbohydrate content can provide quick energy before exercise. However, the creamy texture and fat content may feel heavy for some people, so a small portion is often the safer choice.
Is pudding cake good after a workout?
It can help replace some carbohydrates after training, but on its own it is not the most balanced recovery option. Pairing it with a protein-rich food such as yogurt or milk makes more sense.
Why does pudding cake sometimes turn watery?
This usually happens from improper chilling, excess liquid in the pudding, or long storage. Letting it set fully and keeping it cold helps maintain the texture.
How can you tell if pudding cake has gone bad?
A sour smell, visible separation, discoloration, or an off texture are common warning signs. Since it contains dairy and eggs, it should be discarded if freshness is doubtful.
What goes well with pudding cake?
Coffee pairs especially well because its bitterness balances the sweetness. Fresh berries or sliced banana can also add contrast in flavor and texture.
Does adding fruit make pudding cake healthier?
Fruit can add freshness and variety, but it does not turn dessert into a light food. It is still a sweet, processed cake and portion size still matters.
Is homemade pudding cake healthier than store-bought?
Homemade versions can be easier to control for sugar, fat, and portion size. That said, the overall nutrition still depends on the ingredients and recipe used.
Who should be careful with pudding cake?
People with allergies or intolerances to gluten, eggs, or dairy should avoid it unless it is specifically made without those ingredients. Those trying to limit processed sweets may also want to keep it as an occasional food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.