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Pudding cake Calories
Creamy, soft, sweet
CALORIES
GI
POTASSIUM
FIBER
Pudding cake Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
37.5g
· 65%
Protein
4.2g
· 7%
Fat
7.2g
· 28%
Fiber
0.6g
Pudding cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is Pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.