100 g of Pudding Biscuit Mosaic Cake has 286 calories. It contains 43.8 g of carbs, 4.3 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pudding Biscuit Mosaic Cake Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

4.3g

· 9% DV

Fat

10.5g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Pudding Biscuit Mosaic Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Selenium

7.2µg · 13% DV

Iodine

15µg · 10% DV

How Nutritious Is Pudding Biscuit Mosaic Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding Biscuit Mosaic Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding Biscuit Mosaic Cake

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding Biscuit Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding Biscuit Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding Biscuit Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding Biscuit Mosaic Cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 47:1

Above the ideal 4:1 (47:1).

Compare Pudding Biscuit Mosaic Cake

🍰vs🍯

Pudding Biscuit Mosaic Cake vs Caramel sauce34 kcal fewer per 100 g

→🍰vs🍫

Pudding Biscuit Mosaic Cake vs Dark chocolate254 kcal fewer per 100 g

→🍰vs🍮

Pudding Biscuit Mosaic Cake vs Höşmerim34 kcal fewer per 100 g

→🍰vs🍫

Pudding Biscuit Mosaic Cake vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Pudding Biscuit Mosaic Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026