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Ptos green chips Calories
Green-flavored savory chips; high-sodium snack
CALORIES
GI
POTASSIUM
FIBER
Ptos green chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
6.2g
· 5%
Fat
33g
· 54%
Fiber
4.5g
Ptos green chips Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
135mg · 19% DV
Magnesium
42mg · 10% DV
Ptos green chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ptos green chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ptos green chips Contain Allergens?
No known major allergens
Which Diets Is Ptos green chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ptos green chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
13.4g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Ptos green chips
Ptos green chips — Frequently Asked Questions
How many calories are in Ptos green chips?
Ptos green chips provide 540 calories per 100 g. A 100 g serving also contains 33 g of fat and 56 g of carbohydrates.
Are Ptos green chips vegan and gluten-free?
Yes. Based on the provided diet compatibility information, Ptos green chips are suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.