3 piece (medium) of Ptasie Mleczko (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 24.1 g of carbs, 1.2 g of protein, 6.1 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ptasie Mleczko Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

3.2g

· 6% DV

Fat

17g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 3% · Fat 35%

Ptasie Mleczko Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

0.03mg · 3% DV

B12

0.08µg · 3% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Ptasie Mleczko?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ptasie Mleczko Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ptasie Mleczko

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ptasie Mleczko Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ptasie Mleczko Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ptasie Mleczko Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ptasie Mleczko Fat Profile

SATURATED

9.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Ptasie Mleczko

🍫vs🍯

Ptasie Mleczko vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Ptasie Mleczko vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Ptasie Mleczko vs Höşmerim110 kcal more per 100 g

→🍫vs🍫

Ptasie Mleczko vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Ptasie Mleczko

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ptasie Mleczko

How many calories are in Ptasie Mleczko?

Ptasie Mleczko contains 430 calories per 100 g. The same serving provides 67 g of carbohydrates and 17 g of fat.

Is Ptasie Mleczko suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains egg, dairy, and soy allergens; its glycemic index is 68, so portion awareness may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026