1 tablespoon (whole) of Psyllium husk supplement (9 g) has 18 calories. That works out to 200 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Psyllium husk supplement Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

88g

· 32% DV

Protein

· 4% DV

Fat

0.6g

· 1% DV

Fiber

78g

· 279% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Psyllium husk supplement Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.1mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Potassium ⭐

810mg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Psyllium husk supplement?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Psyllium husk supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Psyllium husk supplement

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Psyllium husk supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium husk supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium husk supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Psyllium husk supplement Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Psyllium husk supplement

🥄vs🧴

Psyllium husk supplement vs Hawthorn Vinegar182 kcal more per 100 g

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Psyllium husk supplement vs Tantuni10 kcal fewer per 100 g

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Psyllium husk supplement vs Chicken Wrap5 kcal more per 100 g

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Psyllium husk supplement vs Protein Bar150 kcal fewer per 100 g

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Foods Similar to Psyllium husk supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Psyllium husk supplement

How many calories are in psyllium husk supplement?

Psyllium husk supplement provides 200 calories per 100 g. It also contains 78 g of fiber per 100 g.

Is psyllium husk supplement low glycemic and suitable for a vegan diet?

Psyllium husk supplement has a glycemic index of 0. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Psyllium husk supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026