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Psyllium Egg Whole Wheat Bread Calories
High-fiber bread with egg protein
CALORIES
GI
POTASSIUM
FIBER
Psyllium Egg Whole Wheat Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38.2g
· 59%
Protein
12.1g
· 19%
Fat
6.2g
· 22%
Fiber
10.1g
Psyllium Egg Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
285mg · 41% DV
Magnesium
99mg · 24% DV
Psyllium Egg Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Egg Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Egg Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium Egg Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium Egg Whole Wheat Bread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Psyllium Egg Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.