Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛💪
Protein milk Calories
High-protein milk, ideal for muscle growth and athletes.
CALORIES
GI
POTASSIUM
FIBER
Protein milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 34%
Protein
6.5g
· 49%
Fat
1g
· 17%
Fiber
0g
Protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk
Protein milk — Frequently Asked Questions
How many calories and how much protein are in protein milk?
Protein milk provides 60 calories and 6.5 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1 g of fat per 100 g.
Does protein milk raise blood sugar quickly?
Protein milk has a glycemic index of 30, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.