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Prune Chocolate Coated Candy Calories
Prune and chocolate combination, source of energy and fiber, sweet treat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Prune Chocolate Coated Candy (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 13.6 g of carbs, 0.6 g of protein, 2.2 g of fat and 1.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Prune Chocolate Coated Candy Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 25% DV
Protein
3g
· 6% DV
Fat
11g
· 14% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Prune Chocolate Coated Candy Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Prune Chocolate Coated Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Prune Chocolate Coated Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prune Chocolate Coated Candy
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Prune Chocolate Coated Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune Chocolate Coated Candy Contain Allergens?
Contains these allergens:
Which Diets Is Prune Chocolate Coated Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune Chocolate Coated Candy Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Prune Chocolate Coated Candy
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Frequently Asked Questions About Prune Chocolate Coated Candy
How many calories are in chocolate-coated prune candy?
Chocolate-coated prune candy contains 370 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates, 11 g of fat, and 3 g of protein.
What is the glycemic index of chocolate-coated prune candy?
Chocolate-coated prune candy has a glycemic index of 55. It contains dairy as an allergen and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.