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Provolone Cheese Calories
Semi-hard Italian cheese, melts well, popular in sandwiches and pizzas
CALORIES
GI
POTASSIUM
FIBER
Provolone Cheese Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25.6g
· 29%
Fat
27.2g
· 69%
Fiber
0g
Provolone Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
756mg · 76% DV
Phosphorus
512mg · 73% DV
Sodium
876mg · 38% DV
Zinc
3mg · 27% DV
Provolone Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Provolone Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Provolone Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Provolone Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Provolone Cheese Fat Profile
SATURATED
16.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Provolone Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.