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Provolone Cheese Calories
Semi-hard Italian cheese, melts well, popular in sandwiches and pizzas
CALORIES
GI
POTASSIUM
FIBER
Provolone Cheese Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25.6g
· 29%
Fat
27.2g
· 69%
Fiber
0g
Provolone Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
756mg · 76% DV
Phosphorus
512mg · 73% DV
Sodium
876mg · 38% DV
Zinc
3mg · 27% DV
Provolone Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Provolone Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Provolone Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Provolone Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Provolone Cheese Fat Profile
SATURATED
16.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Provolone Cheese
Provolone Cheese — Frequently Asked Questions
Does provolone melt like cheddar or mozzarella?
It melts well, but it is usually less stretchy and moist than mozzarella. It works especially well in toasties, baked dishes, sandwiches, and on pizza when you want a more pronounced flavor.
How should provolone be stored after opening?
Wrap the cut surface in cheese paper or parchment first, then keep it in a loosely closed container in the fridge. Tight plastic wrap can trap moisture and affect texture over time.
Can provolone cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually best frozen for later cooking or melting rather than for a cheese board.
Why does provolone sometimes taste mild and other times sharp?
The main reason is aging. Younger provolone is milder and creamier, while aged provolone develops a sharper, saltier, more assertive flavor.
Is provolone better before or after a workout?
Because it provides protein, it can fit either time, but its fat content may feel heavy before exercise for some people. After training, pairing it with a carbohydrate source can make the snack more balanced.
What foods pair well with provolone?
It goes well with tomatoes, roasted peppers, olives, crusty bread, and cured meats. Fresh or slightly acidic foods help balance its rich, salty character.
Is provolone always a problem for people with lactose intolerance?
Not always; aged cheeses often contain less lactose, so some people tolerate them better. Individual tolerance varies, and it is not suitable for anyone with a milk allergy.
Because provolone is a processed food, should it be avoided?
No. Cheese is processed by definition, and “processed” does not automatically mean unhealthy; portion size and overall diet matter more than the label alone.
Does heating provolone destroy its protein?
No, normal cooking or melting does not remove its protein. Heat mainly changes texture, moisture, and mouthfeel rather than making the protein disappear.
Who should be more careful with provolone cheese?
Anyone with a dairy allergy should avoid it completely. People who need to limit sodium or saturated fat may also want to watch portion sizes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.