1 piece (medium) of Proteus Strawberry Chia Protein Bar (40 g) has 12 calories. That works out to 29 calories per 100 g. It contains 0 g of carbs, 11.4 g of protein, 0 g of fat and 0 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Proteus Strawberry Chia Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

28.6g

· 57% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Proteus Strawberry Chia Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Proteus Strawberry Chia Protein Bar?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteus Strawberry Chia Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteus Strawberry Chia Protein Bar

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteus Strawberry Chia Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteus Strawberry Chia Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteus Strawberry Chia Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteus Strawberry Chia Protein Bar Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Proteus Strawberry Chia Protein Bar

🍓vs🧴

Proteus Strawberry Chia Protein Bar vs Hawthorn Vinegar11 kcal more per 100 g

→🍓vs🌯

Proteus Strawberry Chia Protein Bar vs Tantuni181 kcal fewer per 100 g

→🍓vs🌯

Proteus Strawberry Chia Protein Bar vs Chicken Wrap166 kcal fewer per 100 g

→🍓vs🍫

Proteus Strawberry Chia Protein Bar vs Protein Bar321 kcal fewer per 100 g

→

Foods Similar to Proteus Strawberry Chia Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026