1 piece (medium) of Proteus High Protein Peanut Butter Bar (40 g) has 159 calories. That works out to 397 calories per 100 g. It contains 12.8 g of carbs, 16 g of protein, 6 g of fat and 3.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Proteus High Protein Peanut Butter Bar Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

32g

· 12% DV

Protein

40g

· 80% DV

Fat

15g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 38% · Fat 32%

Proteus High Protein Peanut Butter Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

3.8mg · 24% DV

Vitamin E

3.1mg · 21% DV

Minerals

Phosphorus

390mg · 56% DV

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Magnesium

105mg · 25% DV

How Nutritious Is Proteus High Protein Peanut Butter Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteus High Protein Peanut Butter Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteus High Protein Peanut Butter Bar

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteus High Protein Peanut Butter Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteus High Protein Peanut Butter Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteus High Protein Peanut Butter Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteus High Protein Peanut Butter Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Compare Proteus High Protein Peanut Butter Bar

🥜vs🧴

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Foods Similar to Proteus High Protein Peanut Butter Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026