1 piece (medium) of Proteus High Protein Bar Chocolate Blackcurrant (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 17.8 g of carbs, 16.7 g of protein, 6.7 g of fat and 4.4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Proteus High Protein Bar Chocolate Blackcurrant Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

35.6g

· 13% DV

Protein

33.3g

· 67% DV

Fat

13.3g

· 17% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Proteus High Protein Bar Chocolate Blackcurrant Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

260mg · 37% DV

Magnesium

85mg · 20% DV

Calcium

180mg · 18% DV

Selenium

9µg · 16% DV

How Nutritious Is Proteus High Protein Bar Chocolate Blackcurrant?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteus High Protein Bar Chocolate Blackcurrant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteus High Protein Bar Chocolate Blackcurrant

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteus High Protein Bar Chocolate Blackcurrant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteus High Protein Bar Chocolate Blackcurrant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteus High Protein Bar Chocolate Blackcurrant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteus High Protein Bar Chocolate Blackcurrant Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Proteus High Protein Bar Chocolate Blackcurrant

🍫vs🧴

Proteus High Protein Bar Chocolate Blackcurrant vs Hawthorn Vinegar364 kcal more per 100 g

→🍫vs🌯

Proteus High Protein Bar Chocolate Blackcurrant vs Tantuni172 kcal more per 100 g

→🍫vs🌯

Proteus High Protein Bar Chocolate Blackcurrant vs Chicken Wrap187 kcal more per 100 g

→🍫vs🍫

Proteus High Protein Bar Chocolate Blackcurrant vs Protein Bar32 kcal more per 100 g

→

Foods Similar to Proteus High Protein Bar Chocolate Blackcurrant

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026