1 piece (medium) of Proteus Cocoa Peanut High Protein Bar (45 g) has 45 calories. That works out to 100 calories per 100 g. It contains 12.7 g of carbs, 12.7 g of protein, 11 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Proteus Cocoa Peanut High Protein Bar Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

28.3g

· 10% DV

Protein

28.3g

· 57% DV

Fat

24.5g

· 31% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 25% · Fat 50%

Proteus Cocoa Peanut High Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

1.8mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Proteus Cocoa Peanut High Protein Bar?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

88/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteus Cocoa Peanut High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteus Cocoa Peanut High Protein Bar

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteus Cocoa Peanut High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteus Cocoa Peanut High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteus Cocoa Peanut High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteus Cocoa Peanut High Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Proteus Cocoa Peanut High Protein Bar

🍫vs🧴

Proteus Cocoa Peanut High Protein Bar vs Hawthorn Vinegar82 kcal more per 100 g

→🍫vs🌯

Proteus Cocoa Peanut High Protein Bar vs Tantuni110 kcal fewer per 100 g

→🍫vs🌯

Proteus Cocoa Peanut High Protein Bar vs Chicken Wrap95 kcal fewer per 100 g

→🍫vs🍫

Proteus Cocoa Peanut High Protein Bar vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Proteus Cocoa Peanut High Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026