1 piece (small) of Proteus Cocoa-Flavored Tablet (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 16 g of carbs, 2.1 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Proteus Cocoa-Flavored Tablet Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

64g

· 23% DV

Protein

8.5g

· 17% DV

Fat

14.2g

· 18% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Proteus Cocoa-Flavored Tablet Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

0.06mg · 5% DV

0.72mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

112mg · 27% DV

Iron

4mg · 22% DV

How Nutritious Is Proteus Cocoa-Flavored Tablet?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteus Cocoa-Flavored Tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteus Cocoa-Flavored Tablet

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteus Cocoa-Flavored Tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteus Cocoa-Flavored Tablet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteus Cocoa-Flavored Tablet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteus Cocoa-Flavored Tablet Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Proteus Cocoa-Flavored Tablet

🍫vs🍯

Proteus Cocoa-Flavored Tablet vs Caramel sauce92 kcal more per 100 g

→🍫vs🍫

Proteus Cocoa-Flavored Tablet vs Dark chocolate128 kcal fewer per 100 g

→🍫vs🍮

Proteus Cocoa-Flavored Tablet vs Höşmerim92 kcal more per 100 g

→🍫vs🍫

Proteus Cocoa-Flavored Tablet vs Chocolate sauce202 kcal more per 100 g

→

Foods Similar to Proteus Cocoa-Flavored Tablet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026