1 cup (medium) of Proteinshake (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 8.8 g of carbs, 37.5 g of protein, 3 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Proteinshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

15g

· 30% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 71% · Fat 12%

Proteinshake Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Proteinshake?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteinshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinshake

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteinshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinshake Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Proteinshake

🥤vs🥚

Proteinshake vs Egg63 kcal fewer per 100 g

→🥤vs🍲

Proteinshake vs Chicken Soup35 kcal more per 100 g

→🥤vs🥤

Proteinshake vs Protein Powder300 kcal fewer per 100 g

→🥤vs🍳

Proteinshake vs Fried Eggs (Butter)110 kcal fewer per 100 g

→

Foods Similar to Proteinshake

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Proteinshake

Is it better to drink a protein shake before or after a workout?

After training can be a convenient time to help meet your daily protein needs. Before exercise, keep the serving modest if shakes tend to feel heavy in your stomach.

Can a protein shake replace a meal?

It can occasionally be a convenient stopgap, but it should not routinely replace balanced meals. Pair it with fruit, oats, or nuts when you need more fibre, texture, and meal-like staying power.

Should I mix a protein shake with water or milk?

Water keeps the drink lighter and is often easiest around exercise. Milk makes it creamier and adds extra nutrition, but it is not appropriate for people with a milk allergy.

Can protein shake be added to hot coffee or porridge?

Yes, but adding it straight to boiling liquid can make it clump. Mix the shake with a little cold liquid first, then slowly stir it into a warm—not boiling—drink or porridge.

Why does my protein shake turn lumpy?

Lumps are commonly caused by insufficient shaking, very hot liquid, or leaving the powder to sit before mixing. Add liquid first, then the powder, and shake vigorously or use a blender.

Will drinking a protein shake at night cause weight gain?

Having a shake at night does not by itself cause weight gain; overall energy intake over time matters more. If it causes reflux or uncomfortable fullness, have it earlier in the evening instead.

Can protein shakes harm the kidneys?

For most people with healthy kidneys, protein intake within a normal eating pattern is generally not a problem. Anyone with kidney disease or a medically prescribed protein restriction should seek advice from their clinician or dietitian first.

Can people with lactose intolerance drink this protein shake?

Because it contains dairy, it may cause bloating, gas, or diarrhoea in some people with lactose intolerance. A lactose-free product or a plant-protein alternative may be better tolerated; check the label for lactose information.

How long does a prepared protein shake last in the fridge?

It is best consumed soon after preparation for taste and texture. If you need to store it, keep it covered in the refrigerator and drink it the same day; do not leave it at room temperature for long.

Can protein shakes completely replace protein from whole foods?

No. They are useful for convenience, but foods such as eggs, yogurt, beans, fish, and meat provide a broader range of nutrients and a more varied diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026