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Proteinshake Calories
High-protein, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Proteinshake Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3.5g
· 17%
Protein
15g
· 71%
Fat
1.2g
· 12%
Fiber
0.5g
Proteinshake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
2.5µg · 5% DV
Proteinshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinshake Contain Allergens?
Contains these allergens:
Which Diets Is Proteinshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinshake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Proteinshake
Proteinshake — Frequently Asked Questions
Proteinshake kaç kalori ve ne kadar protein içerir?
Proteinshake, 100 gramda 80 kalori ve 15 gram protein içerir. Ayrıca 3,5 gram karbonhidrat, 1,2 gram yağ ve 0,5 gram lif sağlar.
Proteinshake kan şekerini hızlı yükseltir mi?
Proteinshake'in glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.