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Proteins Calories
Essential nutrient for muscle growth and repair
CALORIES
GI
POTASSIUM
FIBER
Proteins Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
90g
· 85%
Fat
6g
· 13%
Fiber
0g
Proteins Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
400mg · 57% DV
Magnesium
80mg · 19% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Proteins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteins Contain Allergens?
No known major allergens
Which Diets Is Proteins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteins Fat Profile
SATURATED
2g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Proteins
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Nutrition data compiled from USDA FoodData Central and scientific sources.